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    <lastmod>2026-06-26</lastmod>
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      <image:title>Home - Therapy That Honours Your Story</image:title>
      <image:caption>Who we become is shaped by far more than our individual experiences. Family, culture, race, politics, migration, faith, gender, sexuality, language, and the communities we belong to all leave their mark on our inner world. These experiences can influence our relationships, identity, and emotional wellbeing in ways that are often outside our conscious awareness. Psychodynamic therapy helps bring these unconscious processes into awareness, creating space to understand yourself with greater depth and compassion. Alongside this, I integrate creative approaches such as movement, imagery, and metaphor to help connect thoughts, emotions, and bodily experiences when words alone are not enough.</image:caption>
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      <image:title>Home - Let’s bring your body into therapy</image:title>
      <image:caption>Have you ever smelled something that brought a whole host of memories back? Memories that would have otherwise not been easy to summon? That is because our body is with us as we go through every moment of our lives. It houses our being. We process things as much physically as we do with our thoughts and feelings, and our body remembers these experiences. Connecting with the body allows us to be in tune with and at home within ourselves, which is essential to our wellbeing. This is where dramatherapy intersects with your psychotherapy to bring greater awareness to your body.</image:caption>
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      <image:title>Home - Find your home</image:title>
      <image:caption>We all go through times in our lives where we struggle to feel grounded and sure of ourselves. In other words, we don’t feel at home within ourselves. For some, this is something that has been an issue their whole lives, and for others, it’s something that comes around during times of stress.  Whether you would like to find your home for the first time or would like to get back to it, I can help you get there, because I engage all the important parts of who you are: your mind, body, feelings, and your unconscious. I do this through using movement and art to tap into those parts of yourself buried deep down and by making you aware of how you experience your emotions in your body.</image:caption>
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